Every Knockout Kitchen meal, with real nutrition

These are Standard portion figures for each meal, cooked fresh and packed with proper flavour. Every meal is 100% halal, high-protein and macro-friendly, with calories, protein, carbs and fat shown so you can build a calorie-controlled meal prep box that actually fits your week. Bulk portions (bigger portions, more calories and protein) are available for every meal when you build your box. Mix and match any of these across a 10, 14 or 21 meal box, head to Build Your Box to get started.