🚚 Fresh meal prep, cooked and prepared by Knockout Kitchen
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Local Delivery

Fresh Meal Prep Delivered Across Greater Manchester

Freshly prepared by Knockout Kitchen and delivered directly to your door every Sunday across our selected Greater Manchester delivery areas.

📅 Order by Friday 12 PM for Sunday delivery.

Check your postcode

Enter your postcode below to see if Knockout Kitchen delivers to your area.

Where we deliver

We deliver fresh meal prep every Sunday across the following Greater Manchester areas. Don't just look for your exact town, we cover the whole of each borough listed below.

How delivery works

1

Build Your Box

Choose your box size and pick your meals from the full menu.

2

We Cook Fresh

Your meals are prepared to order, not pulled from a frozen batch.

3

Chilled Packing

Packed with an insulated liner and ice packs to stay temperature-controlled.

4

We Deliver It Ourselves

Knockout Kitchen delivers your order directly to your door every Sunday.

Delivery day and order cut-off

We deliver once a week, every Sunday. Order by Friday 12:00 PM (UK time) for that Sunday's delivery; orders placed at or after the Friday cut-off move to the following Sunday. The exact upcoming Sunday dates you can choose are shown live on the Build Your Box page.

Freshness, storage and freezing

Keep refrigerated and consume within 2-3 days of delivery. If you want to keep them longer, every meal can be frozen, see our storing and reheating guide for the full detail.

One-off boxes or a weekly subscription

Order a one-off box whenever you like, or subscribe and save: choose your meals once and the same box is delivered automatically every Sunday, with savings on every subscription box. You can change your meal selections, pause, or cancel at any time.

Halal, high-protein, macros on every meal

Every meal is 100% halal and shows calories, protein, carbs and fat, wherever you are across our Greater Manchester delivery areas. See the full menu with nutrition for every meal currently available, or head straight to Build Your Box to get started.

Ready to knock out your week?

Your meals. Sorted. Delivered fresh, every Sunday, across Greater Manchester.

Build Your Box
Build Your Box