Allergen information: Please check the allergen information shown on each meal before ordering. If you have a food allergy or intolerance, please contact Knockout Kitchen before placing your order.
Track Your Knockout 💪
Our meal-prep meals are now available to track on MyFitnessPal.
Staying on top of your nutrition just got easier. Search for your Knockout Kitchen meal on MyFitnessPal and quickly log your calories, protein, carbs and fats.
Simply search “Knockout Kitchen” followed by the name of your meal in MyFitnessPal, e.g. Knockout Kitchen – Spicy Char Chicken + Pilau Rice.
Eat. Track. Stay on target. 🥊
Made For Real Life. Built For Results.
For over 10 years, Knockout Kitchen has been serving meals that people genuinely love. Whether you're tracking your calories and macros, working towards a fitness goal, trying to eat healthier, or simply want tasty, convenient food without the hassle of cooking, there's something here for you.
Proper food. Measured macros. Big flavour.