Knockout Kitchen makes fresh, 100% halal, high-protein meal-prep boxes for gym-goers and weight loss, with calories and macros on every meal, cooked in Rochdale and delivered fresh every Sunday across our selected Greater Manchester delivery areas.
Choose the number of meals that works for your week.
Build your box from our flavour-packed menu.
Your meals are freshly prepared by our Knockout Kitchen team.
Keep them chilled, heat when you're ready and enjoy.
Freshly prepared by Knockout Kitchen and delivered directly to your door every Sunday across our selected Greater Manchester delivery areas. Order by Friday 12 PM for Sunday delivery.
Enter your postcode to see if we deliver to your area.
* Delivery available across selected Greater Manchester areas only — check your postcode. Charge calculated at checkout.
10 years of feeding our community. Now delivering fresh, every Sunday, across Greater Manchester.
Born from boxing. Built on flavour.
Read Our StoryEvery meal, every time.
Built for training, weight loss and everyday life.
Know exactly what's in every box.
Cooked properly, not mass-produced.
From our kitchen to yours since day one.
Healthy food that doesn't taste like a compromise.
Knockout Kitchen meals are available to log on MyFitnessPal, helping you keep track of calories and macros without the guesswork.
"Great fresh food, very clean and healthy too! Wraps and paninis are amazing."
"Always having grilled chicken, half rice half chips. Really nice grilled chicken, full of protein. Highly recommended."
"First time here yesterday and now my new 'go to'. Best chicken curry and rice ever! Extremely friendly family service and all home cooked... Also spotlessly clean."
"10/10 food, never miss a day without getting there chicken and rice."
Place your order by Friday 12:00 PM and we'll cook your meals fresh to order. They're packed into a box with an insulated liner and ice packs to keep everything temperature-controlled, and Knockout Kitchen delivers it directly to your door every Sunday.
We deliver fresh meal prep every Sunday across selected Greater Manchester areas, including Rochdale, Oldham, Bury, Manchester, Salford, Tameside, Stockport, Trafford, Bolton and Wigan, where Knockout Kitchen started. Check your postcode to confirm we deliver to you.
Keep refrigerated and consume within 2–3 days of delivery.
Yes, if you want to keep them longer than 2–3 days, you can freeze your meals.
Yes, every Knockout Kitchen meal is 100% halal.
Yes, Build Your Box lets you pick exactly which meals make up your order.